Who knew that exercise would be good for your skin? When you exercise, you perspire. Perspiration allows toxins to leave our body through our pores. Drinking lots of water will not only help with hydration for your skin but will give your body added clean water with which to refresh your skin as perspiration carries those toxins out.
A Few More Tips For Good Skin Care
Whereas taking care of your skin at home is preferable, treat yourself to a couple of facials every month by a professional. You will be amazed at how good your skin looks and feels. In addition to the water previously mentioned (which by the way you should drink copious amounts of) moisture rich foods are an essential part of a healthy skin diet. Natural and raw foods in fact, are becoming more and more popular with skincare enthusiasts. Whether it is natural or homemade, two times a week you should apply a hydrating face mask.
Keep Skin Tight And Clean
If twice a day you can manage to use a skin toner you will feel refreshed and moisturized. And exfoliating is of the utmost importance to keep our pores clear and remove dead skin cells.
Washing your face without the proper care removes the natural moisture from our skin. Use warm, not hot water and a mild hydrating cleanser.